Monday, November 17, 2008
Getting started again
Starting over. After a long time off it is time to get back. Todays workout started with some bending (lost alot) and then some swings and squats. Time off sucks.
Monday, September 8, 2008
Wednesday, June 4, 2008
Sunday, May 4, 2008
Thursday, April 17, 2008
HEAVY TRAINING BEGINS
We started our powerlifting training this week. Not sure when I plan on making it to my first meet. Hopefully soon! Not going to rush it. It has been a long time. Tuesday we benched. I'm pretty happy with the outcome. Finished out at 275. Today we did box squats and wrapped it up at 385. I figured that is a good starting point since I haven't squatted since high school(10 years).
Tuesday, April 15, 2008
Monday, April 7, 2008
Wednesday, April 2, 2008
Capital 10K
KETTLEBELLS ROCK!!! I went to Austin this weekend for some family time and to do the Capital 10K. We've started a yearly tradition with the inlaws. Last year we walked it and this year I wanted to run as much as I could. The only training I have done to get ready for the run has been kettlebells (http://www.lonestarkettlebell.com/). I managed to run about 4 of the 6.2 miles with my knee being the only reason not to run more (downhill running no bueno). I should have some guns up pics soon.
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